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Workout of the Day

November 7, 2017 By Coach Carlos

A.

Four sets of:
Push Press x 6-8 reps (Dumbbell or Barbell)
Rest 45 seconds
Romanian Deadlift x 6-8 reps
Rest 45 seconds
Leg Raises x 10-15 reps
Rest 45 seconds

B.
Five rounds for time of:
5 Shoulder to Overhead (135/95 lbs) OR use Dumbbells
10 Toes to Bar or Leg Raises
30 Double-Unders

Filed Under: Workout of the Day [WOD]

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