Workout of the Day March 8, 2018 By Coach Carlos A. Four sets of: Box Back Squat x 2-4 reps Single-Arm Dumbbell Row x 8-10 reps each Hollow Rocks or Hollow Hold – 20 reps B. For time: Row 1000 Meters immediately followed by… Five rounds of: 10 Overhead Squats 15 Pull-Ups For time: Row 1000 Meters immediately followed by… Five rounds of: 5 Strict Pull-Ups 10 Dumbbell Thrusters