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Workout of the Day

June 11, 2015 By Coach Carlos

Workout of the Day
A.
DE Lower Body

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Barbell Thrusters (75/55 lbs)
20 Alternating Reverse Lunges

*Want a bigger challenge? Use dumbbells or kettlebells instead. Don’t be too ambitious with the weight, 25/15 lb Dumbbells in each hand will likely be quite challenging.

Filed Under: Workout of the Day [WOD]

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