Workout of the Day

A.
Four sets of:
Single-Arm Dumbbell or Kettlebell Press x 4-6 reps
Rest 60 seconds
Kettlebell Swings x 25 reps
Rest 60 seconds

B.
Three rounds for time of:
10 Power Cleans (135/95 lbs)
20 Push-Ups
40 Double-Unders