A.
Three sets of:
Bulgarian Split Squats x 6-8 reps
Rest 45 seconds
Close-Grip Push-Ups x 8-10 reps
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds
B.
Four rounds for time of:
5 Strict Pull-Ups
10 Dumbbell Thrusters
20/15 Calories of Rowing