A.
Four sets of:
Back Squat x 6-8 reps
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps
Rest 2 minutes
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Thrusters (95/65 lbs) OR Dumbbells
10 Pull-Ups or Ring Rows