Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

January 25, 2020 By Coach Carlos

A.
In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
5 Deadlift
4 Burpees
Rest 3 Minutes
In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
10 Goblet Squats
10 Box jumps
Rest 3 Minutes
In 10 Minutes, Complete as many rounds as possible with your partner. Both Partners working at the same time on different exercises.
150 Row
15 Sit-ups
B.
4 sets of:
Bamboo Bench Press x 20 reps
One arm Row x 10 reps Tempo 2111

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in