CrossFit Impact

Workout of the Day

By

A.
In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
5 Deadlift
4 Burpees
Rest 3 Minutes
In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner.
10 Goblet Squats
10 Box jumps
Rest 3 Minutes
In 10 Minutes, Complete as many rounds as possible with your partner. Both Partners working at the same time on different exercises.
150 Row
15 Sit-ups
B.
4 sets of:
Bamboo Bench Press x 20 reps
One arm Row x 10 reps Tempo 2111

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