Workout of the Day January 25, 2020 By Coach Carlos A. In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner. 5 Deadlift 4 Burpees Rest 3 Minutes In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner. 10 Goblet Squats 10 Box jumps Rest 3 Minutes In 10 Minutes, Complete as many rounds as possible with your partner. Both Partners working at the same time on different exercises. 150 Row 15 Sit-ups B. 4 sets of: Bamboo Bench Press x 20 reps One arm Row x 10 reps Tempo 2111