Workout of the Day August 11, 2017 By Coach Carlos A. Three sets of: Dumbbell Walking Lunges x 20 steps Rest 60 seconds Single-Arm Dumbbell or Kettlebell Row x 10-12 reps each arm Rest 60 seconds B. For time: 400 Meter Run 50 Wall Ball Shots 40 Box Jumps or Step-Ups 30 Dumbbell Shoulder to Overhead 20 Toes to Bar 400 Meter Run