Workout of the Day August 8, 2017 By Coach Carlos Active Warm-Up 2-3 rounds 20 Push-Up 30 Tricep Extension banded 20 Straight Arm Pull Downs A. Bench Press 9×3 (3 sets wide, 3 sets middle, 3 sets close) Dumbbell Bench Press 2 sets of 15 reps Chest Supported Dumbbell Rows 3×10 reps Dumbbell Pull Over 3×10 reps B. Every minute, on the minute, for 24 minutes (6 sets of each): Minute 1 – 15/10 Calories (or 180/150 Meters of Rowing) Minute 2 – 15 Kettlebell Swings Minute 3 – 15 Lateral Box Step-Overs Minute 4 – 45-Plank
