A.
Four sets of:
Alternating Reverse Lunge x 8-10 reps each leg @ 20X1
(perform these with a barbell in the front rack position)
Rest 60 seconds
(Weighted) Strict Pull-Ups x 8-10 reps
Rest 60 seconds
B.
Every minute, on the minute, for 10 minutes:
5 Thrusters (95/65 lbs)
2 Burpees