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Workout of the Day

July 31, 2017 By Coach Carlos

A.
Four sets of:
Alternating Reverse Lunge x 8-10 reps each leg @ 20X1
(perform these with a barbell in the front rack position)
Rest 60 seconds
(Weighted) Strict Pull-Ups x 8-10 reps
Rest 60 seconds

B.
Every minute, on the minute, for 10 minutes:
5 Thrusters (95/65 lbs)
2 Burpees

Filed Under: Workout of the Day [WOD]

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