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Workout of the Day

July 29, 2017 By Coach Carlos

In teams of three, with only 1 person working at a time, complete the following:
300 Kettlebell Swings (24/16 kg)
250 DB Push Press
200 Pull-Ups
150 Box Jump Overs (24/20″)
1600 Meter Run

Filed Under: Workout of the Day [WOD]

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