Workout of the Day July 26, 2017 By Coach Carlos A. Five sets of: Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Complete as many rounds and reps as possible in 4 minutes of: 15 Kettlebell Swings (32/24 kg) 10 Pull-Ups Rest exactly 4 minutes, and then . . . C. Complete as many rounds and reps as possible in 4 minutes of: 10 Box Jumps (24″/20″) 10 Push-Ups