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Workout of the Day

July 12, 2017 By Coach Carlos

A.
Take 20 minutes and find today’s 1-RM Clean and Jerk.

B.
For time:
500 Meter Row
50 Kettlebell Swings

75 Ab Mat Sit-Up
100 Air Squats
500 Meter Row

Filed Under: Workout of the Day [WOD]

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