Workout of the Day

A.
Floor Press 5×5 reps

Dumbell JM Press 3×10 reps

Tate Press 3×10 reps

B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Dumbbell Push Presses
5 Pull-Ups

Rest 3 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
15 Kettlebell Swings (32/24 kg)
10 Hand-Release Push-Ups

Rest 3 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
100m Row
15 Ab Mat Sit-Ups