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Workout of the Day

October 12, 2018 By Coach Carlos

A.
Floor Press 5×5 reps

Dumbell JM Press 3×10 reps

Tate Press 3×10 reps

B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Dumbbell Push Presses
5 Pull-Ups

Rest 3 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
15 Kettlebell Swings (32/24 kg)
10 Hand-Release Push-Ups

Rest 3 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
100m Row
15 Ab Mat Sit-Ups

Filed Under: Workout of the Day [WOD]

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