Workout of the Day

A.

Front Squat @45% + 25% Hanging Chains, NO BOX – 6×6

Top Set Squat

Band assisted Inverse Curl 3 sets of 8 reps

B.

Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-Ups
10 Kettlebell Swings (32/24 kg)
20 Wall Ball Shots (20/14 lbs)