Workout of the Day May 10, 2017 By Coach Carlos A. Five sets of: Power Clean x 2.2.2 (rest 10 seconds between doubles) Rest 3 minutes B. Three sets for times of: 100 Double-Unders 30 Kettlebell Swings 15 Pull-Ups Rest 3 minutes Each set should take less than 5 minutes. Please adjust the reps to ensure that your sets never exceed 5 minutes.