Workout of the Day

A.

Strict Press @50% Bar Weight + Singled Micro or Mini Bands – 8×3
*Under 225lb. Max: Micro Mini Bands

Top Set Bench Press

3 sets of:

Weighted Pull-Up x 8 reps
Rest 15-20 seconds
Single Arm Dumbbell Row x 10 reps
Rest 15-20 seconds
Weighted Plank x 60 seconds
Rest 2 minutes

B.
In teams of two, complete four rounds for time of:
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
300 Meter Row