Workout of the Day
A.
Reverse Hyper (Swing) – 3×30 reps
B.
Complete 4 sets of:
Bandbell Bar – Box Squats 20 reps
400m Row
Rest
Workout of the Day
A.
Reverse Hyper (Swing) – 3×30 reps
B.
Complete 4 sets of:
Bandbell Bar – Box Squats 20 reps
400m Row
Rest