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Workout of the Day 4.8.2015

April 8, 2015 By Coach Carlos

Workout of the Day
A.
Reverse Hyper (Swing) – 3×30 reps

B.
Complete 4 sets of:
Bandbell Bar – Box Squats 20 reps
400m Row

Rest

Filed Under: Workout of the Day [WOD]

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