Workout of the Day
A.
ME Lower Body
B.
Three rounds for time of:
Row 500 Meters
12 Sumo Deadlifts (BW or 3/4 BW)
21 Box Jumps (20″)
Rest 2 minutes
Workout of the Day
A.
ME Lower Body
B.
Three rounds for time of:
Row 500 Meters
12 Sumo Deadlifts (BW or 3/4 BW)
21 Box Jumps (20″)
Rest 2 minutes