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Workout of the Day 4.6.2015

April 6, 2015 By Coach Carlos

Workout of the Day
A.
ME Lower Body

B.
Three rounds for time of:
Row 500 Meters
12 Sumo Deadlifts (BW or 3/4 BW)
21 Box Jumps (20″)

Rest 2 minutes

Filed Under: Workout of the Day [WOD]

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