Workout of the Day

A.
Speed Squat 12×2 reps

Top Set of 8 Squats

Sumo Deadlift Dimmel 3×10 reps

B.
In teams of two, with only one person working at a time, complete five sets each of:

Rows 250m (Partner A)

Farmer’s Carry (Partner B)

Carry the heaviest implements you can handle in each hand.