Workout of the Day

A.
Speed Front Squats 10×2 reps (NO BOX)

TOP Set Squat 8 reps

Speed Deadlifts x 15×1 rep

B.
In teams of 2, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (155/95 lbs)
6 Tall Box Jumps
9 Push-Ups