Workout of the Day November 11, 2016 By Coach Carlos A. 4×1 minute Dumbbell Bench Press Strict Ring Dips, Weighted – 4×10 Scapluar Push-UpsĀ – 4×20 B. 50-40-30-20-10: Double Unders AbMat Sit Ups 2-4-6-8-10: L-Sit Strict Pull Ups