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Workout of the Day

November 11, 2016 By Coach Carlos

A.

4×1 minute Dumbbell Bench Press

Strict Ring Dips, Weighted – 4×10

Scapluar Push-UpsĀ – 4×20

B.

50-40-30-20-10:

Double Unders

AbMat Sit Ups

2-4-6-8-10:

L-Sit Strict Pull Ups

Filed Under: Workout of the Day [WOD]

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