Workout of the Day

A.
Three sets of:
Dumbbell Floor Press x 10 reps
Rest 45 seconds
[Banded] Kettlebell Swings x 25 reps
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds
Ring Row x 15 reps
Rest 45 seconds

B.
In teams of two, with only one partner working at a time, complete four sets each for time of:
Row 500 Meters
20 Wall Ball Shots