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Workout of the Day

September 26, 2016 By Coach Carlos

A.

Strength

B.

Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs)

Rest 2 minutes between sets, and complete a total of four sets.

Filed Under: Workout of the Day [WOD]

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