CrossFit Impact

Workout of the Day

By

A.

Strength

B.

Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
15 Hand-Release Push-Ups

Rest 5 minutes

Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips

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