Workout of the Day September 22, 2016 By Coach Carlos A. Strength B. Complete as many rounds and reps as possible in 7 minutes of: 40 Double-Unders 15 Hand-Release Push-Ups Rest 5 minutes Complete as many rounds and reps as possible in 7 minutes of: 20 Box Jumps (24″/20″) 10/5 Ring Dips