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Workout of the Day

September 20, 2016 By Coach Carlos

A.
Four sets of:
Weighted Pull-Up x 2-3 reps
Rest 15-20 seconds
Strict Pull-Up x Max Reps
Rest 15-20 seconds
L-Sit x 30 seconds (accumulated)
Rest 2 minutes

B.
Four rounds for time of:
Run 400 Meters
10 Toes to Bar
20 Push-Ups

Filed Under: Workout of the Day [WOD]

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