Workout of the Day September 20, 2016 By Coach Carlos A. Four sets of: Weighted Pull-Up x 2-3 reps Rest 15-20 seconds Strict Pull-Up x Max Reps Rest 15-20 seconds L-Sit x 30 seconds (accumulated) Rest 2 minutes B. Four rounds for time of: Run 400 Meters 10 Toes to Bar 20 Push-Ups