Workout of the Day

A.
Four sets of:
Weighted Pull-Up x 2-3 reps
Rest 15-20 seconds
Strict Pull-Up x Max Reps
Rest 15-20 seconds
L-Sit x 30 seconds (accumulated)
Rest 2 minutes

B.
Four rounds for time of:
Run 400 Meters
10 Toes to Bar
20 Push-Ups