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Workout of the Day

September 15, 2016 By Coach Carlos

A.

Strength

B.

Single Leg Deadlifts (Using Barbell + weight) 3×10 reps per leg

B.

(3 sets), perform the following for times:
400 Meter Row
300 Meter Run
100 Toe Touches

Filed Under: Workout of the Day [WOD]

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