Workout of the Day September 14, 2016 By Coach Carlos A. Every minute on the minute for 15 minutes complete: Clean 1.1 B. Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs or DBs 30 Double-Unders C. Bradford Press x 20 reps Seated Shoulder Shrugs x 20 reps