CrossFit Impact

Workout of the Day

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A.

Every minute on the minute for 15 minutes complete:

Clean 1.1

B.

Complete as many rounds and reps as possible in 12 minutes of:

10 Burpees
20 Alternating Reverse Lunges with KBs or DBs
30 Double-Unders

C.

Bradford Press x 20 reps

Seated Shoulder Shrugs x 20 reps

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