CrossFit Impact

Workout of the Day

By

A.

Strength

B.
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes

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    Lighten Method Sumo Deadlift

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    13 Hamstring and Knee Injury Mistakes