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Workout of the Day

September 2, 2016 By Coach Carlos

A.

Strength

B.
“Little Bear”
Three sets of:
Barbell Complex x 5 reps
Rest 2 minutes between sets

The Barbell Complex=
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

Filed Under: Workout of the Day [WOD]

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