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Workout of the Day

May 27, 2016 By Coach Carlos

A.

Strength

B.

Strict Pull-Ups – 3×10 reps

Bent Over Rows – 3×10 reps

C.

5 Minute AMRAP:

10 Shoulder to Overhead (95/65)

30 Double Unders

 

Rest 2 Minutes

 

5 Minute AMRAP:

10 Kettlbell Swing

30 Flutter Kicks

Filed Under: Workout of the Day [WOD]

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