A.
Strength
B.
Strict Pull-Ups – 3×10 reps
Bent Over Rows – 3×10 reps
C.
5 Minute AMRAP:
10 Shoulder to Overhead (95/65)
30 Double Unders
Rest 2 Minutes
5 Minute AMRAP:
10 Kettlbell Swing
30 Flutter Kicks
By Coach Carlos
A.
Strength
B.
Strict Pull-Ups – 3×10 reps
Bent Over Rows – 3×10 reps
C.
5 Minute AMRAP:
10 Shoulder to Overhead (95/65)
30 Double Unders
Rest 2 Minutes
5 Minute AMRAP:
10 Kettlbell Swing
30 Flutter Kicks