CrossFit Impact

Workout of the Day

By

A.

Strength

B.

Strict Pull-Ups – 3×10 reps

Bent Over Rows – 3×10 reps

C.

5 Minute AMRAP:

10 Shoulder to Overhead (95/65)

30 Double Unders

 

Rest 2 Minutes

 

5 Minute AMRAP:

10 Kettlbell Swing

30 Flutter Kicks

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