Workout of the Day

A.

Strength

B.

Strict Pull-Ups – 3×10 reps

Bent Over Rows – 3×10 reps

C.

5 Minute AMRAP:

10 Shoulder to Overhead (95/65)

30 Double Unders

 

Rest 2 Minutes

 

5 Minute AMRAP:

10 Kettlbell Swing

30 Flutter Kicks