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Workout of the Day

May 26, 2016 By Coach Carlos

A.

Strength

B.

In teams of two, complete as many rounds and reps as possible in 20 minutes of:

300 Meter Run
20 Box Jumps (24″/18″)
20 Wall Ball Shots (20/12 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 300 meters, Partner B will perform 20 Box Jumps, Partner A will perform 20 Wall Ball Shots, and Partner B will row 300 meters – and so on for 20 minutes.

Filed Under: Workout of the Day [WOD]

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