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Workout of the Day

May 25, 2016 By Coach Carlos

Workout of the Day
A.
Every minute, on the minute, for 12 minutes:
Power Clean x 1.1 reps

B.
Four rounds for time of:
10 Slam Balls
50 Double-Unders

C.
Three sets of:
Dumbbell Rows x 20 reps
Rest 60 seconds
Side Planks x 45-60 seconds
Rest 60 seconds

Filed Under: Workout of the Day [WOD]

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