Workout of the Day
A.
Every minute, on the minute, for 12 minutes:
Power Clean x 1.1 reps
B.
Four rounds for time of:
10 Slam Balls
50 Double-Unders
C.
Three sets of:
Dumbbell Rows x 20 reps
Rest 60 seconds
Side Planks x 45-60 seconds
Rest 60 seconds
