A.
Bandbell Bench x 30 reps – (Pause at the bottom/top every five reps for five seconds)
Banded Plank 1 minute
B.
3 Sets of:
5 minute Medball Power Walk
A.
Bandbell Bench x 30 reps – (Pause at the bottom/top every five reps for five seconds)
Banded Plank 1 minute
B.
3 Sets of:
5 minute Medball Power Walk