Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

April 30, 2016 By Coach Carlos

In teams of three, complete 4 sets each of:
300 Meter Row
Box Jump x 15 reps
Kettlebell Swings x 20

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in