A.
Strength
B.
Dumbbell Bench Press – 3 x 10 reps
C.
4 Sets of:
Bandbell Bench Press (close grip) x 25 reps
Face Pulls x 40 reps
Row 250m
REST
By Coach Carlos
A.
Strength
B.
Dumbbell Bench Press – 3 x 10 reps
C.
4 Sets of:
Bandbell Bench Press (close grip) x 25 reps
Face Pulls x 40 reps
Row 250m
REST