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Workout of the Day

April 26, 2016 By Coach Carlos

A.

Strength

B.

Dumbbell Bench Press – 3 x 10 reps

C.

4 Sets of:

Bandbell Bench Press (close grip)  x 25 reps

Face Pulls x 40 reps

Row 250m

REST

Filed Under: Workout of the Day [WOD]

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