A.
Strength
B.
Complete 3 sets each of;
Ring Rows x 20 reps
Banded Straight Arm Pulldowns x 30 reps
Run 300m
REST 1-2 Minutes
By Coach Carlos
A.
Strength
B.
Complete 3 sets each of;
Ring Rows x 20 reps
Banded Straight Arm Pulldowns x 30 reps
Run 300m
REST 1-2 Minutes