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Workout of the Day

April 20, 2016 By Coach Carlos

A.

4 sets of:

Bradford Press x 20 reps

Windmills + Reverse Flys x 25 reps each

B.

3 sets of:

Banded Marching – 3 minutes

Plank Hold – 1 minute

Filed Under: Workout of the Day [WOD]

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