A.
4 sets of:
Bradford Press x 20 reps
Windmills + Reverse Flys x 25 reps each
B.
3 sets of:
Banded Marching – 3 minutes
Plank Hold – 1 minute
By Coach Carlos
A.
4 sets of:
Bradford Press x 20 reps
Windmills + Reverse Flys x 25 reps each
B.
3 sets of:
Banded Marching – 3 minutes
Plank Hold – 1 minute