Workout of the Day
A.
Every minute, on the minute, for 12 minutes:
Power Clean x 1 rep
*Set 1 – 60%
*Set 2 – 65%
*Set 3 – 70%
*Set 4 – 75%
*Set 5 – 80%
*Set 6 – 85%
*Sets 7-12 – 85+%
B.
Three rounds for time of:
10 Kettlebell Swing
50 Double-Unders
C.
Three sets of:
Ring Rows x 10-20 reps
Rest 60 seconds
Planks Planks x 45-60 seconds
Rest 60 seconds
