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Workout of the Day

April 5, 2016 By Coach Carlos

A.

Seated Upright Close Grip Pin Press – 8 rep max

 

B.

4 sets of:

Dumbbell Flat Bench Press x 10 reps

Strict Ring Dips x 10 reps

Banded Side Bends x 30 per side

Filed Under: Workout of the Day [WOD]

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