A.
Seated Upright Close Grip Pin Press – 8 rep max
B.
4 sets of:
Dumbbell Flat Bench Press x 10 reps
Strict Ring Dips x 10 reps
Banded Side Bends x 30 per side
A.
Seated Upright Close Grip Pin Press – 8 rep max
B.
4 sets of:
Dumbbell Flat Bench Press x 10 reps
Strict Ring Dips x 10 reps
Banded Side Bends x 30 per side