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Workout of the Day

March 24, 2016 By Coach Carlos

A.

Dynamic Effort Upper Body

B.

Incline Single Arm Bench Press 3×15 reps each side

Single Arm Dumbbell Row 4×10 reps

C.

Bradford Presses – 4×30 reps
SUPERSET:
Band Face Pulls – 4×30 reps

Filed Under: Workout of the Day [WOD]

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