A.
Dynamic Effort Upper Body
B.
Incline Single Arm Bench Press 3×15 reps each side
Single Arm Dumbbell Row 4×10 reps
C.
Bradford Presses – 4×30 reps
SUPERSET:
Band Face Pulls – 4×30 reps
By Coach Carlos
A.
Dynamic Effort Upper Body
B.
Incline Single Arm Bench Press 3×15 reps each side
Single Arm Dumbbell Row 4×10 reps
C.
Bradford Presses – 4×30 reps
SUPERSET:
Band Face Pulls – 4×30 reps