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Workout of the Day

March 2, 2016 By Coach Carlos

A.

3 Sets of:

Banded Marching 3 minutes

REST

Plank Hold 1 Minute

Max Rep Toe Touches

B.

In Teams of two, complete 4 Rounds each of:

20 Wall ball

40 Double Unders

 

 

Filed Under: Workout of the Day [WOD]

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