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Workout of the Day

April 22, 2015 By Coach Carlos

Workout of the Day
In teams of three, perform three rounds each for time of:
Row 600 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

Filed Under: Workout of the Day [WOD]

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