Workout of the Day
A.
Dynamic Effort Upper Body
B.
In teams of two, alternate rounds and complete 6 rounds each of:
8 Dumbbell Bench Press
8 Bent over Barbell Row Wide Grip
Workout of the Day
A.
Dynamic Effort Upper Body
B.
In teams of two, alternate rounds and complete 6 rounds each of:
8 Dumbbell Bench Press
8 Bent over Barbell Row Wide Grip