Workout of the Day
A.
STRENGTH
- Speed Squats
- Speed Pulls
B.
Accessory Work
- Band Assisted Inverse Curls – 3×6 reps
- Barbell Hip Bridge – Wide Stance – 3×12
- Banded Crunches – 3×20 reps (Side, Middle, Side 20 reps each 60 total)
C.
Finisher
- 100 reps Sumo Deadlift (ONE SET ONLY)