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Workout of the Day

November 12, 2015 By Coach Carlos

Workout of the Day
A.
STRENGTH

  • Speed Squats
  • Speed Pulls

B.
Accessory Work

  • Band Assisted Inverse Curls – 3×6 reps
  • Barbell Hip Bridge – Wide Stance – 3×12
  • Banded Crunches – 3×20 reps (Side, Middle, Side 20 reps each 60 total)

C.
Finisher

  • 100 reps Sumo Deadlift (ONE SET ONLY)

Filed Under: Conjugate Fitness, Workout of the Day [WOD] Tagged With: Conjugate Fitness, Conjugate Method

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