Workout of the Day
For time:
100 Double Unders
60 Wall Ball
40 Deadlift
20 Seated Shoulder Press or HSPU
10 Calories ROW/BIKE
Workout of the Day
For time:
100 Double Unders
60 Wall Ball
40 Deadlift
20 Seated Shoulder Press or HSPU
10 Calories ROW/BIKE