Workout of the Day
A.
Max Effort Upper Body
B.
Three sets of:
200m Run
15 Dumbell Tate Press
25 [Banded] Kettlebell Swings (32/24 kg)
REST
Workout of the Day
A.
Max Effort Upper Body
B.
Three sets of:
200m Run
15 Dumbell Tate Press
25 [Banded] Kettlebell Swings (32/24 kg)
REST