Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

Workout of the Day

April 15, 2015 By Coach Carlos

Workout of the Day
A.
Three sets of:
Bent over barbell rows 10 reps
Rest 30 seconds
Strict Pull-Ups x Max reps
Rest 2 minutes

B.
Three sets for max calories/reps of:
60 seconds Band Assisted Inverse Curl
Rest 60 seconds
60 seconds of Rowing for Calories
Rest 60 seconds
60 seconds of Burpee Box Jump-Overs (24″/20″)
Rest 60 seconds

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in