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Workout of the Day

April 12, 2015 By Coach Carlos

Workout of the Day
A.
ME Lower Body

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Stiff-Legged Deadlifts 225/135
12 Kettlebell Swings (24/16 kg)
30 Double-Unders

Filed Under: Workout of the Day [WOD]

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