Workout of the Day
A.
ME Lower Body
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Stiff-Legged Deadlifts 225/135
12 Kettlebell Swings (24/16 kg)
30 Double-Unders
Workout of the Day
A.
ME Lower Body
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Stiff-Legged Deadlifts 225/135
12 Kettlebell Swings (24/16 kg)
30 Double-Unders