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Workout of the Day | 11.21.2014

November 20, 2014 By Coach Carlos

A.
DE Upper Body

B.
Every 8 minutes, for a total of 3 sets, complete the following as quickly as possible:
Row 500 Meters
30 Kettlebell Swings
15 Pull-Ups

Filed Under: Workout of the Day [WOD]

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